2009 December
Here’s a tip for a healthy and happy New Year’s Eve
Read more...If you should finally get ready to turn in tonight and sense that you’ve enjoyed just a few too many pints or chardonnays, here’s a tip to start the new year right: Don’t take acetaminophen or aspirin before going to bed.
Can a daily walk jeopardize the atmosphere?
Read more...If you’re not exactly warming up to the idea of starting a new exercise regimen for the New Year, you might give some thought to this e-mail sent from an HSI member…
Top health outrages of 2009
Read more...What better place to start our year-end recap of the Top Outrages of 2009 than with the fearsome H1N1 “pandemic.”
Eat your way out of an eating disorder
Read more...The disorder is orthorexia nervosa, described as an obsession with healthy eating.
Protect your arteries from oxidation of cholesterol
Read more...Don’t let anyone ever tell you cholesterol is bad. If they do, here’s your comeback: LDL cholesterol (right – the “bad” cholesterol) moves fats away from the liver. Your liver (and you!) wouldn’t last very long without LDL.