2005 October

The best way to avoid seasonal colds and influenza is to strengthen your immune system with regular exercise, a balanced diet of nutritious whole foods, an adequate amount of sleep, and a minimum of stress.

The best way to avoid seasonal colds and influenza is to strengthen your immune system with regular exercise, a balanced diet of nutritious whole foods, an adequate amount of sleep, and a minimum of stress.

And while you may not want to even think about what really goes on in your pillows, asthma patients and people with weak immune systems need to be aware of how to avoid problems caused by fungal spores.

If someone smokes a pack of cigarettes a day, there’s no way around it, they’re going to suffer endothelial dysfunction (more on that in a moment).

If someone smokes a pack of cigarettes a day, there’s no way around it, they’re going to suffer endothelial dysfunction (more on that in a moment).